
Size | XS | S | M | L | XL | XXL | XXXL |
CHEST | 36 | 38 | 40 | 42 | 44 | 46 | 48 |
SHOULDER | 17 | 17 | 18 | 18 | 19 | 19 | 20 |
LENGTH | 29 | 30 | 30 | 31 | 31 | 32 | 32 |
SHORTS | 28 | 30 | 32 | 34 | 36 | 38 |
WAIST | 28 | 30 | 32 | 34 | 36 | 38 |
HIP | 34 | 36 | 38 | 40 | 42 | 44 |
LENGTH | 18 | 18 | 19 | 19 | 20 | 20 |
FRONT RISE | 15 | 15 | 15 | 15 | 16 | 16 |
Hold the measuring tape in front of you. Loop it around your back, going under your arms, and bring it to your front.

Using a measuring tape, measure the width of your shoulders from the back of your body (from shoulder blade to shoulder blade)

Place the end of your measuring tape on the highest point of your shoulder.Bring it down to the hem of the T-shirt that you're wearing and note down the measurements.

Place the end of the tape measure to the middle of your neck ,measure to your desired length from the deltoid.

Stand up straight and in a relaxed, comfortable posture. Do not suck in your stomach or clench. Using the tape, measure the smallest area of the waist. Your “waist” is usually the distinct area between your stomach and ribs.

Choose the widest area of your thigh, and then place the tip of the tape measure on the front and wrap it around the thigh and bring to the end on the front again, similar to measuring your waist and hips.
